Laiguana verda
(IguanaIguana)
Taulesd'aliments:
|
TAULADE VERDURES: |
|
|
NOM |
RATIOCa:P |
PROTEINES(100 gr) |
FIBRA(%) |
|
Bledo |
16:1 |
|
|
|
Repollo |
14.6:1 |
0.882 |
|
|
Berza |
5:1 |
|
|
|
Fullesde Nab |
4.5:1 |
0.825 |
|
|
Achicoria |
3.1:1 |
|
|
|
Fullesde Remolatxa |
2.9:1 |
0.7 |
|
|
Menta,hierbabuena |
2.9:1 |
|
|
|
Cardo |
2.9:1 |
|
|
|
Dentde Lleó |
2.8:1 |
1.485 |
3.5 |
|
ColXinesa |
2.8:1 |
1.1 |
|
|
Cilantre,Culantre |
2.7:1 |
0.376 |
|
|
Verdolaga |
2.6:1 |
|
|
|
Fullessde Mostaza |
2.4:1 |
1.5 |
3.3 |
|
Julivert |
2.3:1 |
1.8 |
|
|
Endivia(fulles exteriors) |
2.1:1 |
0.8 |
|
|
Colarrissada (goitrògens) |
2:1 |
1.3 |
|
|
Berro |
2:1 |
0.8 |
|
|
Espinacs(àcid oxàlic) |
2:1 |
0.9 |
2.7 |
|
Escarola |
1.9:1 |
0.3 |
|
|
Porro |
1.7:1 |
1.3 |
|
|
Morera |
1.7:1 |
|
|
|
Api |
1.6:1 |
0.9 |
|
|
Carabassa |
1.5:1 |
1.4 |
1.9 |
|
ColLlombarda |
1.2:1 |
1.2 |
|
|
Rabe |
1.2:1 |
0.6 |
|
|
Broquil(fulles) |
1.1:1 |
4.4 |
|
|
Nab |
1.1:1 |
1.2 |
4.9 |
|
Vledes |
1.1:1 |
0.6 |
|
|
Soja(fulles) |
1:1 |
33.2 |
|
|
Mongetatendre |
1:1 |
2 |
3.4 |
|
Ceba |
1:1.2 |
|
|
|
Moniato |
0.8:1 |
2.2 |
3 |
|
Broquil |
0.7:1 |
2.6 |
3 |
|
Colsde Bruseles |
0.6:1 |
3 |
3.8 |
|
Cogombre(sense pell) |
0.7:1 |
0.7 |
1.2 |
|
Pastanaga(àc.oxàlic) |
0.6:1 |
1.1 |
3 |
|
Xirivía |
0.5:1 |
1.6 |
|
|
Tomaquetverd (àc.oxàlic) |
0.5:1 |
2.2 |
1.1 |
|
Coliflor |
0.5:1 |
2 |
2.5 |
|
Carabassó |
0.5:1 |
1.4 |
1.9 |
|
Pimientodulce |
0.5:1 |
1.3 |
2 |
|
Brotsd'alfals |
0.5:1 |
1.3 |
|
|
Espàrregs |
0.4:1 |
3.1 |
2.1 |
|
Alverginia |
0.3:1 |
0.8 |
|
|
Pèssols |
0.2:1 |
7.9 |
|
|
Carxofa |
0.2:1 |
3 |
|
|
Tomaquetvermell (àc. oxàlic) |
0.2:1 |
1.5 |
1.1 |
|
Xampinyons |
0.02:1 |
2 |
|
|
Blatde moro dolç |
0.02:1 |
5 |
|
TAULADE FRUITES:
|
NOMBRE |
RATIOCa:P |
PROTEÍNAS(100 gr) |
FIBRA(%) |
|
Pellde Llimona |
11.1:1 |
1.5 |
|
|
Pellde Taronja |
7.6:1 |
1.5 |
|
|
Rosella |
5.8:1 |
0.96 |
|
|
Papaia |
4.8:1 |
0.61 |
1.8 |
|
Llimona |
4.0:1 |
1.2 |
|
|
Figues |
2.5:1 |
0.75 |
3.3 |
|
Figuesde moro |
2.3:1 |
0.73 |
|
|
Taronja(Valencia) |
2.3:1 |
1 |
|
|
Taronja(Navelina) |
2.1:1 |
1 |
|
|
Llima |
1.8:1 |
0.70 |
|
|
Gerds |
1.8:1 |
0.91 |
6.8 |
|
Moranegra |
1.5:1 |
0.72 |
|
|
Pomeloblanc |
1.5:1 |
0.69 |
|
|
Mandarina |
1.4:1 |
0.63 |
|
|
Pomasilvestre |
1.2:1 |
0.40 |
|
|
Pomelorosa o vermell |
1.2:1 |
0.55 |
|
|
Morade morera |
1:1 |
1.4 |
|
|
Panses |
1:1 |
2.5 |
|
|
Caquis |
1:1 |
0.80 |
|
|
Albarcocs |
1:1 |
0.50 |
|
|
Pera |
1:1 |
0.39 |
2.4 |
|
Pinya |
1:1 |
0.39 |
|
|
Pomaamb pell |
1:1 |
0.19 |
|
|
Baies |
0.9:1 |
0.66 |
|
|
Ginjol |
0.9:1 |
1.2 |
|
|
Mango |
0.9:1 |
0.51 |
1.8 |
|
Dàtils |
0.8:1 |
1.9 |
|
|
Raïm |
0.8:1 |
0.66 |
1 |
|
Sindria |
0.9:1 |
0.62 |
0.5 |
|
Nabiu |
0.7:1 |
0.39 |
|
|
Grosella( vermella i blanca) |
0.7:1 |
1.4 |
|
|
Maduixes |
0.7:1 |
0.6 |
2.3 |
|
Cirera |
0.7:1 |
1.2 |
|
|
Ciruela |
0.6:1 |
2.6 |
|
|
Kiwi |
0.6:1 |
0.99 |
0.4 |
|
Codony(la fruita) |
0.6:1 |
0.40 |
|
|
Xirimolla |
0.5:1 |
1.3 |
|
|
Nespres |
0.5:1 |
0.43 |
|
|
Caqui |
0.4:1 |
0.58 |
|
|
Pressec |
0.4:1 |
0.70 |
2 |
|
Banana |
0.3:1 |
1 |
|
|
Nectarina |
0.3:1 |
0.94 |
|
|
Magrana |
0.3:1 |
0.95 |
|
|
Plàtan |
0.01:1 |
1.3 |
|
(Cortesia de http://es.geocities.com/villaiguana/ )
